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How to be a healthy weight – balancing energy in and energy out Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out). Tips for watching the energy you take in: enjoy…
Heat rash is the “generic” name for a number of skin problems that arise or worsen because of heat exposure. Common names for heat rash include prickly heat, miliaria rubra, sweat retention syndrome, and “sun” allergy. This disorder occurs all year round in the…
Dental Health You know the old saying, “don’t judge a book by its cover;” well unfortunately we are all guilty of doing just that. Think of how you felt the last time you met someone that had poor dental hygiene and bad breath –…
