This causes bad breath and increases the risk of plaque formation on the teeth, leading to decay and other gum diseaseDentists recommend brushing the teeth twice daily!

• Floss teeth before brushing – allowing loosening of any particles
• Brushing Your Teeth concentrating on every section of your mouth; don’t forget your gums and tongue!
• After brushing, it is important to use a good quality mouthwash for extra fluoride protection

Keeping your toothbrush safe from germs and working to its full potential

• After brushing, rinse your toothbrush under running water
• Store your toothbrush in a clean dry place
• Do not share a toothbrush, as this can spread germs
• Replace your toothbrush often (usually every 3 months)

How do I safely whiten my teeth?

This is such a common request in the pharmacy and it is important that you consult our pharmacists if you are at all unsure, as not everyone’s teeth are suitable for whitening. If your teeth and gums are not in healthy condition before whitening, the procedure may even cause more damage. Even if there appears to be nothing wrong with your teeth there may be other reasons why whitening may not work or be suitable.

If we find there aren’t any appropriate whitening kits for you in the pharmacy, remember artificial whitening is not the only option for maintaining white teeth. For healthier and better looking teeth in general you should:

• Brush the teeth twice a day for 2 minutes using a fluoride toothpaste
• Floss your teeth daily
• Chew sugar free gum after meals
• Drink water throughout the day
• Consume a sensible diet
• Visit your dentist regularly
• Avoid foods and drinks which may stain the teeth; e.g. herbal/black tea, coffee, red wine, spicy foods like curries, and cigarettes.